Broccoli and Rice Stir Fry Recipe

Recipesfull introduces to you: Broccoli Side Dish Recipes. (Broccoli and Rice Stir Fry Recipe). A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Broccoli and Rice Stir Fry Recipe

Ingredients

1 ½ cups uncooked long-grain rice

1 tablespoon vegetable oil

1 (16 ounce) package frozen broccoli florets

thawed

3 green onions

diced

2 eggs

beaten

2 tablespoons soy sauce

½ teaspoon salt

¼ teaspoon ground black pepper

Side Dish

Directions

Step 1

In a saucepan bring 3 cups water to a boil. Stir in rice. Reduce heat cover and simmer for 20 minutes.

Step 2

Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice soy sauce salt and pepper.

Nutritional Information

Broccoli and Rice Stir Fry Recipe

Servings Per Recipe:8

Calories: 187

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 32.9g 11%

Dietary Fiber: 2.3g 9%

Sugars: 1.1g

Fat: 3.4g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 1289.6IU 26%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.2mg 12%

Vitamin C: 33.1mg 55%

Folate: 108.4mcg 27%

Calcium: 54mg 5%

Iron: 2.1mg 12%

Magnesium: 27.2mg 10%

Potassium: 198.5mg 6%

Sodium: 403.9mg 16%

Thiamin: 0.2mg 21%

Calories From Fat: 30.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.