Brilliant Sauteed Broccoli Recipe

Recipesfull introduces to you: Broccoli Side Dish Recipes. (Brilliant Sauteed Broccoli Recipe). If you want a slightly original restaurant-quality broccoli at any point within three days, this is the recipe you want! This is also great for entertaining guests with a large amount of food, and you want to shave some time without looking like you cut corners. This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Brilliant Sauteed Broccoli Recipe

Ingredients

1 pound broccoli florets

3 tablespoons finely grated Parmesan cheese

1 teaspoon brown sugar

2 tablespoons olive oil

1 teaspoon red pepper flakes

¼ teaspoon kosher salt

⅛ teaspoon freshly ground black pepper

Side Dish

Directions

Step 1

Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water using the strainer or draining and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.

Step 2

In a cup or small bowl mix together the Parmesan cheese and brown sugar; set aside.

Step 3

Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes salt and pepper. Stir to coat the broccoli then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.

Nutritional Information

Brilliant Sauteed Broccoli Recipe

Servings Per Recipe:6

Calories: 80.9

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 6.2g 2%

Dietary Fiber: 2.1g 9%

Sugars: 2.1g

Fat: 5.6g 9%

Saturated Fat: 1.1g 6%

Cholesterol: 2.2mg 1%

Vitamin A Iu: 690.6IU 14%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 9%

Vitamin C: 67.9mg 113%

Folate: 48.5mcg 12%

Calcium: 64.9mg 7%

Iron: 0.7mg 4%

Magnesium: 17.8mg 6%

Potassium: 253.9mg 7%

Sodium: 143.7mg 6%

Thiamin: 0.1mg 5%

Calories From Fat: 50.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.