Breakfast Apples Recipe

Recipesfull introduces to you: Popular Recipes. (Breakfast Apples Recipe). This is a fun and yummy breakfast that's great for a snack or dessert as well!

Brief

Prep 15 mins

Cook: 1min

Total: 16 mins

Servings: 2

Yield: 2 servings

Breakfast Apples Recipe

Ingredients

1 apple

cored and chopped

½ cup crispy rice cereal squares (such as Rice Chex®)

crushed

2 teaspoons ground cinnamon

2 teaspoons coconut oil

½ cup sliced fresh strawberries

¼ cup chopped walnuts

Breakfast and Brunch

Directions

Step 1

Place the apple rice cereal cinnamon and coconut oil into a microwave-safe bowl.

Step 2

Cook in a microwave oven until the coconut oil has melted 30 to 45 seconds. Stir to combine.

Step 3

Serve topped with berries and walnuts if desired.

Nutritional Information

Breakfast Apples Recipe

Servings Per Recipe:2

Calories: 192.8

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 16.6g 5%

Dietary Fiber: 4.6g 19%

Sugars: 9.5g

Fat: 14.7g 23%

Saturated Fat: 5.1g 26%

Vitamin A Iu: 55.6IU 1%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 8%

Vitamin C: 25.8mg 43%

Folate: 27.6mcg 7%

Calcium: 48.8mg 5%

Iron: 0.9mg 5%

Magnesium: 33.7mg 12%

Potassium: 208.4mg 6%

Sodium: 3.8mg

Thiamin: 0.1mg 8%

Calories From Fat: 132.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.