Bok Choy Beef Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Bok Choy Beef Soup Recipe). A spicy-warm soup with light flavorings. As is, I believe it is mildly hot, depending on the jalapenos' quality. Consider adding chayote, more lime, beef broth, tomatoes, or hotter peppers. Very versatile recipe. I recommend serving this soup over or with rice.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Bok Choy Beef Soup Recipe

Ingredients

1 tablespoon olive oil

1 clove garlic

minced

½ onion

chopped

1 pound beef sirloin tips

1 teaspoon salt

1 teaspoon ground black pepper

1 (10.5 ounce) can chicken broth

2 ½ cups water

2 tablespoons lime juice

1 jalapeno pepper

chopped

1 head bok choy

chopped

2 tablespoons chile-garlic sauce (such as Sriracha®)

or to taste

Soup, Stew and Chili

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent about 5 minutes. Stir in the beef and continue cooking until the beef is evenly browned. Season with salt and pepper. Add the chicken broth water lime juice and jalapeno. Increase heat to medium-high and bring to a boil. Stir in bok choy and simmer until tender about 5 minutes. Mix in chile-garlic sauce.

Nutritional Information

Bok Choy Beef Soup Recipe

Servings Per Recipe:4

Calories: 212.3

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 6.3g 2%

Dietary Fiber: 1.9g 8%

Sugars: 2.6g

Fat: 8.8g 14%

Saturated Fat: 2.3g 11%

Cholesterol: 71.1mg 24%

Vitamin A Iu: 5354.9IU 107%

Niacin Equivalents: 9.5mg 73%

Vitamin B6: 0.8mg 48%

Vitamin C: 57.2mg 95%

Folate: 89.1mcg 22%

Calcium: 140.2mg 14%

Iron: 4.5mg 25%

Magnesium: 54.1mg 19%

Potassium: 743.2mg 21%

Sodium: 1405.5mg 56%

Thiamin: 0.2mg 21%

Calories From Fat: 79.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.