Black Beans with Coconut Water Recipe

Recipesfull introduces to you: Popular Recipes. (Black Beans with Coconut Water Recipe). Amazing black beans with coconut water for serving over jasmine rice. Even my Cuban in-laws love it!

Brief

Prep 10 mins

Cook: 1hr5 mins

Total: 1hr15 mins

Servings: 10

Yield: 5 cups

Black Beans with Coconut Water Recipe

Ingredients

4 slices bacon

diced

1 medium onion

peeled and halved

1 jalapeno pepper

seeded and halved

1 (29 ounce) can canned black beans (such as Goya®)

1 (12 ounce) can unsweetened coconut water

½ cup white Spanish cooking wine

½ tablespoon ground cumin

1 bay leaf

Side Dish

Directions

Step 1

Cook and stir bacon onion and jalapeno over medium heat in a medium-sized soup pot until bacon begins to brown and is mostly cooked through about 5 minutes. Stir in black beans coconut water white cooking wine cumin and bay leaf. Cover and cook over medium heat until thickened about 1 hour.

Nutritional Information

Black Beans with Coconut Water Recipe

Servings Per Recipe:10

Calories: 114

% Daily Value *

Protein: 6.7g 14%

Carbohydrates: 17.5g 6%

Dietary Fiber: 6.3g 25%

Sugars: 0.6g

Fat: 1.9g 3%

Saturated Fat: 0.6g 3%

Cholesterol: 4mg 1%

Vitamin A Iu: 20.9IU

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 6%

Vitamin C: 4.6mg 8%

Folate: 53.9mcg 14%

Calcium: 43.8mg 4%

Iron: 2mg 11%

Magnesium: 41mg 15%

Potassium: 393mg 11%

Sodium: 502.7mg 20%

Thiamin: 0.2mg 16%

Calories From Fat: 17.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.