Black Bean Hummus with Tahini Recipe

Recipesfull introduces to you: Hummus Recipes. (Black Bean Hummus with Tahini Recipe). I made this as a quick fix when I realized I had no garbanzo beans in the pantry! It is a creamier variation on traditional Middle Eastern hummus using black beans instead of garbanzo beans. Serve with bread or tortilla chips.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 10

Yield: 2 1/2 cups

Black Bean Hummus with Tahini Recipe

Ingredients

1 (15 ounce) can black beans

rinsed and drained

¼ cup tahini paste

¼ cup plain yogurt

1 tablespoon minced garlic

1 tablespoon lemon juice

1 tablespoon olive oil

1 teaspoon salt

1 teaspoon olive oil

for drizzling

Appetizer and Snack

Directions

Step 1

Combine the black beans tahini yogurt garlic lemon juice 1 tablespoon olive oil and salt in the bowl of a blender or food processor; blend until smooth. Chill 1 hour before serving. Drizzle with 1 teaspoon olive oil to garnish.

Nutritional Information

Black Bean Hummus with Tahini Recipe

Servings Per Recipe:10

Calories: 57

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 2.1g 1%

Dietary Fiber: 0.6g 2%

Sugars: 0.5g

Fat: 5.1g 8%

Saturated Fat: 0.8g 4%

Cholesterol: 0.4mg

Vitamin A Iu: 7.5IU

Niacin Equivalents: 0.7mg 5%

Vitamin C: 1mg 2%

Folate: 6.7mcg 2%

Calcium: 38.3mg 4%

Iron: 0.6mg 3%

Magnesium: 7mg 3%

Potassium: 44.3mg 1%

Sodium: 243.9mg 10%

Thiamin: 0.1mg 8%

Calories From Fat: 46.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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