Bliss Balls Recipe

Recipesfull introduces to you: Popular Recipes. (Bliss Balls Recipe). These are raw, gluten-free, wheat-free, low glycemic snacks that are loaded with potent proteins, enzymes and nutrients. They contain copious amounts of raw superfoods, protein-rich spirulina, and raw Ecuadorian cacao. Think of them as a round granola bar: lots of packed energy, and easy to eat on the go. This is my go-to snack. For longer-term storage, keep in the freezer.

Brief

Prep 30 mins

Additional: 40 mins

Total: 1hr10 mins

Servings: 30

Yield: 30 servings

Bliss Balls Recipe

Ingredients

2 ½ tablespoons flax seeds

1 cup almonds

¾ cup sesame seeds

½ cup sunflower seeds

½ cup cocoa nibs

¼ cup raw cocoa powder

3 tablespoons raw maca powder

3 tablespoons chia seeds

1 ½ teaspoons spirulina powder

1 teaspoon ground cardamom

¼ teaspoon ground cinnamon

1 pinch salt

1 cup Medjool dates

pitted

½ cup tahini

½ cup almond butter

⅓ cup honey

½ teaspoon vanilla extract

½ cup shredded unsweetened coconut

Appetizer and Snack

Directions

Step 1

Soak flax seeds in a bowl of water for 10 minutes. Drain.

Step 2

Blend almonds in a food processor or blender until finely chopped; transfer to a bowl. Mix sesame seeds sunflower seeds cocoa nibs cocoa powder maca powder chia seeds spirulina powder cardamom cinnamon and salt into almonds.

Step 3

Process dates in the food processor or blender; add to almond mixture.

Step 4

Combine tahini almond butter honey and vanilla extract in a separate bowl. Slowly mix almond mixture into tahini mixture until it holds together. Form mixture into bite-size balls.

Step 5

Spread coconut in a shallow bowl. Roll the balls in the coconut until coated. Chill balls in the refrigerator at least 30 minutes.

Nutritional Information

Bliss Balls Recipe

Servings Per Recipe:30

Calories: 184.6

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 15.7g 5%

Dietary Fiber: 4.5g 18%

Sugars: 7.8g

Fat: 13g 20%

Saturated Fat: 2.5g 13%

Vitamin A Iu: 6IU

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.3mg 1%

Folate: 20.3mcg 5%

Calcium: 88.6mg 9%

Iron: 1.8mg 10%

Magnesium: 62.3mg 22%

Potassium: 186.9mg 5%

Sodium: 35mg 1%

Thiamin: 0.2mg 17%

Calories From Fat: 116.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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