Easy Layered Black Bean Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Layered Black Bean Dip Recipe). Looks are deceiving with this black bean dip. Unless you love black beans, you might not think you'll like it, but my kids and their friends make it disappear at every gathering we've brought it to. So easy to make and simply delicious. Serve with tortilla chips.

Brief

Prep 10 mins

Additional: 2hrs

Total: 2hrs10 mins

Servings: 12

Yield: 12 servings

Easy Layered Black Bean Dip Recipe

Ingredients

1 (15 ounce) can black beans

rinsed and drained

1 small onion

finely chopped

1 clove garlic

finely chopped

2 tablespoons vegetable oil

2 tablespoons lime juice

¼ teaspoon salt

¼ teaspoon red pepper flakes

¼ teaspoon ground cumin

⅛ teaspoon ground black pepper

1 (8 ounce) package cream cheese

softened

Appetizer and Snack

Directions

Step 1

Stir beans onion garlic oil lime juice salt red pepper flakes cumin and black pepper together in a bowl. Cover the bowl with plastic wrap and refrigerate until flavors blend about 2 hours.

Step 2

Spread cream cheese onto the bottom of a serving plate. Spoon bean mixture evenly over cream cheese.

Nutritional Information

Easy Layered Black Bean Dip Recipe

Servings Per Recipe:12

Calories: 121.4

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 7.3g 2%

Dietary Fiber: 2.6g 10%

Sugars: 0.3g

Fat: 8.9g 14%

Saturated Fat: 4.4g 22%

Cholesterol: 20.5mg 7%

Vitamin A Iu: 280.7IU 6%

Niacin Equivalents: 0.9mg 7%

Vitamin C: 2.3mg 4%

Folate: 25.5mcg 6%

Calcium: 30.1mg 3%

Iron: 1mg 5%

Magnesium: 14.7mg 5%

Potassium: 146.1mg 4%

Sodium: 240.1mg 10%

Thiamin: 0.1mg 6%

Calories From Fat: 80.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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