Black Bean Garlic Edamame Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean Garlic Edamame Recipe). A delicious, hot Asian appetizer, great for dinner parties on a budget or a way above-average party dish. Pour edamame onto a platter and serve - it's nice to give each person a small dish to discard the soy bean shells.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Black Bean Garlic Edamame Recipe

Ingredients

1 tablespoon peanut oil

4 cloves garlic

minced

2 pounds fresh edamame (in shell)

¼ cup black bean sauce

Appetizer and Snack

Directions

Step 1

Heat peanut oil in a skillet over medium-low heat; add garlic. Cook and stir garlic until slightly browned 2 to 3 minutes. Add edamame; cook and stir until glossy and puffed 1 to 2 minutes. Stir black bean sauce into edamame until evenly coated and warmed 1 to 2 minutes.

Nutritional Information

Black Bean Garlic Edamame Recipe

Servings Per Recipe:6

Calories: 256.1

% Daily Value *

Protein: 20g 40%

Carbohydrates: 18.6g 6%

Dietary Fiber: 6.6g 26%

Fat: 13.1g 20%

Saturated Fat: 1.7g 8%

Vitamin A Iu: 277.6IU 6%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.1mg 8%

Vitamin C: 44.7mg 75%

Folate: 252.6mcg 63%

Calcium: 304.4mg 30%

Iron: 5.5mg 30%

Magnesium: 100.7mg 36%

Potassium: 961.9mg 27%

Sodium: 94.8mg 4%

Thiamin: 0.7mg 66%

Calories From Fat: 117.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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