Berry Delicious Recipe

Recipesfull introduces to you: Smoothie Recipes. (Berry Delicious Recipe). After much experimentation I finally got this smoothie recipe right. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 cups

Berry Delicious Recipe

Ingredients

2 cups frozen mixed berries

1 cup strawberry flavored yogurt

1 banana

sliced

1 cup milk

½ teaspoon white sugar

Black and Blueberry Smoothie

Drinks

Directions

Step 1

In the container of a blender combine the mixed berries strawberry yogurt banana milk and sugar. Cover and blend until smooth. Pour into glasses and serve.

Nutritional Information

Berry Delicious Recipe

Servings Per Recipe:4

Calories: 118.4

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 24g 8%

Dietary Fiber: 2.8g 11%

Sugars: 16.4g

Fat: 1.5g 2%

Saturated Fat: 0.8g 4%

Cholesterol: 6.1mg 2%

Vitamin A Iu: 134.2IU 3%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 8%

Vitamin C: 3.9mg 7%

Folate: 8.9mcg 2%

Calcium: 159.2mg 16%

Iron: 0.1mg 1%

Magnesium: 14.7mg 5%

Potassium: 290.9mg 8%

Sodium: 64.8mg 3%

Calories From Fat: 13.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.