Beef and Barley Soup II Recipe

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Brief

Servings: 6

Yield: 6 servings

Beef and Barley Soup II Recipe

Ingredients

2 quarts beef stock

1 cup diced cooked beef

1 (12 ounce) package barley

ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

In a large stock pot bring beef stock to a gentle boil. Add beef and barley reduce to simmer cover and cook at least 1 hour.

Step 2

Check the barley as to how soft it is. You made need to add more beef stock if to much evaporates.

Step 3

Add ground pepper to taste. Cook until soup reaches desired thickness.

Nutritional Information

Beef and Barley Soup II Recipe

Servings Per Recipe:6

Calories: 353

% Daily Value *

Protein: 20.6g 41%

Carbohydrates: 45.7g 15%

Dietary Fiber: 10.3g 41%

Sugars: 4.3g

Fat: 9.6g 15%

Saturated Fat: 3.4g 17%

Cholesterol: 28.2mg 9%

Vitamin A Iu: 827.5IU 17%

Niacin Equivalents: 9.8mg 75%

Vitamin B6: 0.3mg 19%

Vitamin C: 19.6mg 33%

Folate: 17.6mcg 4%

Calcium: 44.1mg 4%

Iron: 3.7mg 21%

Magnesium: 83.9mg 30%

Potassium: 555.2mg 16%

Sodium: 142.6mg 6%

Thiamin: 0.4mg 39%

Calories From Fat: 86.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.