BBQ Steak Recipe

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Brief

Prep 15 mins

Cook: 15 mins

Additional: 3hrs

Total: 3hrs30 mins

Servings: 6

Yield: 6 servings

BBQ Steak Recipe

Ingredients

1 small onion

chopped

7 cloves garlic

½ cup olive oil

½ cup vinegar

½ cup soy sauce

2 tablespoons chopped fresh rosemary

2 tablespoons Dijon-style prepared mustard

2 teaspoons salt

1 teaspoon black pepper

1 (2 pound) tri-tip steak

Meat and Poultry

Directions

Step 1

Place onion garlic olive oil vinegar soy sauce rosemary mustard salt and pepper into the bowl of a food processor. Process until smooth. Place steak in a large resealable plastic bag. Pour marinade over steaks seal and refrigerate for about 3 hours.

Step 2

Preheat the grill for high heat.

Step 3

Brush grill grate with oil. Discard marinade and place steak on the prepared grill. Cook for 7 minutes per side or to desired doneness.

Nutritional Information

BBQ Steak Recipe

Servings Per Recipe:6

Calories: 442.2

% Daily Value *

Protein: 25g 50%

Carbohydrates: 5.3g 2%

Dietary Fiber: 0.6g 3%

Sugars: 0.9g

Fat: 35.3g 54%

Saturated Fat: 9.4g 47%

Cholesterol: 74.4mg 25%

Vitamin A Iu: 18.2IU

Niacin Equivalents: 8.3mg 64%

Vitamin B6: 0.4mg 26%

Vitamin C: 2.2mg 4%

Folate: 12.2mcg 3%

Calcium: 23.3mg 2%

Iron: 3.1mg 17%

Magnesium: 33.9mg 12%

Potassium: 396.1mg 11%

Sodium: 2159.1mg 86%

Thiamin: 0.1mg 10%

Calories From Fat: 317.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.