Bayy's Vegan Stewed Okra Recipe

Recipesfull introduces to you: Popular Recipes. (Bayy's Vegan Stewed Okra Recipe). This stewed okra is an amazingly delicious Southern/soul food dish that is also a family favorite! An easy vegan/vegetarian option! Serve with rice, as a side dish, or by itself.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Bayy's Vegan Stewed Okra Recipe

Ingredients

2 (14.5 ounce) cans stewed tomatoes

1 cup fresh sweet corn

½ cup diced onion

¼ cup diced celery

2 tablespoons poultry seasoning

1 teaspoon garlic powder

1 cube chicken bouillon

½ teaspoon seasoned salt

or to taste

ground black pepper to taste

1 pound okra

rinsed and sliced

Side Dish

Directions

Step 1

Combine stewed tomatoes corn onion celery poultry seasoning garlic powder bouillon cube seasoned salt and black pepper in a Dutch oven over medium heat. Bring to a boil. Reduce heat and simmer until vegetables are tender about 10 minutes. Add okra and simmer until stew is thickened about 5 minutes more.

Nutritional Information

Bayy's Vegan Stewed Okra Recipe

Servings Per Recipe:4

Calories: 141.9

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 32.2g 10%

Dietary Fiber: 7.5g 30%

Sugars: 10.9g

Fat: 1.2g 2%

Saturated Fat: 0.2g 1%

Cholesterol: 0.2mg

Vitamin A Iu: 889IU 18%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.4mg 24%

Vitamin C: 44.8mg 75%

Folate: 137.2mcg 34%

Calcium: 194mg 19%

Iron: 4.6mg 26%

Magnesium: 112.1mg 40%

Potassium: 947.3mg 27%

Sodium: 873.8mg 35%

Thiamin: 0.4mg 42%

Calories From Fat: 10.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.