Banana Blast II Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Blast II Recipe). This banana smoothie is a very nice drink on a nice summer day.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Banana Blast II Recipe

Ingredients

2 bananas

1 cup milk

¼ cup water

2 tablespoons brown sugar

8 cubesice

Breakfast and Brunch

Directions

Step 1

In a blender combine bananas and milk. Pulse until bananas are chopped. Pour in water and brown sugar. Blend until smooth. Toss in the ice cubes and blend until smooth. Pour into 4 glasses and serve immediately.

Nutritional Information

Banana Blast II Recipe

Servings Per Recipe:4

Calories: 108.8

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 23g 7%

Dietary Fiber: 1.5g 6%

Sugars: 16.7g

Fat: 1.4g 2%

Saturated Fat: 0.8g 4%

Cholesterol: 4.9mg 2%

Vitamin A Iu: 153.1IU 3%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 15%

Vitamin C: 5.3mg 9%

Folate: 14.9mcg 4%

Calcium: 81.7mg 8%

Iron: 0.2mg 1%

Magnesium: 23.8mg 9%

Potassium: 312.3mg 9%

Sodium: 29.2mg 1%

Thiamin: 0.1mg 5%

Calories From Fat: 12.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.