Baked Chicken and Onions Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Chicken and Onions Recipe). This is baked boneless, skinless chicken breasts topped with garlic and onions and baked in a lemon and white wine mixture.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Baked Chicken and Onions Recipe

Ingredients

2 medium onions

sliced into rings

1 head garlic

cloves separated

peeled

and sliced

¼ cup lemon juice

½ cup white wine

4 skinless

boneless chicken breast halves

paprika to taste

salt and pepper to taste

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

Step 2

Layer the bottom of the baking dish with 1/2 the onions and 1/2 the garlic slices. Pour lemon juice and white wine into the baking dish. Season chicken with paprika salt and pepper and place in the baking dish. Top with remaining onions and garlic.

Step 3

Bake 25 minutes in the preheated oven or until chicken juices run clear.

Nutritional Information

Baked Chicken and Onions Recipe

Servings Per Recipe:4

Calories: 203.5

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 12g 4%

Dietary Fiber: 1.4g 6%

Sugars: 3.2g

Fat: 3g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 153.9IU 3%

Niacin Equivalents: 16.1mg 124%

Vitamin B6: 0.7mg 47%

Vitamin C: 15.6mg 26%

Folate: 16.6mcg 4%

Calcium: 54.2mg 5%

Iron: 1.3mg 7%

Magnesium: 36.4mg 13%

Potassium: 385.8mg 11%

Sodium: 64.9mg 3%

Thiamin: 0.1mg 11%

Calories From Fat: 26.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.