Baked Cauliflower Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Cauliflower Casserole Recipe). This makes a great breakfast entree or a nice side dish. Most people will not know they are eating cauliflower.

Brief

Prep 20 mins

Cook: 1hr10 mins

Total: 1hr30 mins

Servings: 8

Yield: 8 servings

Baked Cauliflower Casserole Recipe

Ingredients

cooking spray

1 tablespoon vegetable oil

1 large onion

chopped

1 head cauliflower

cut into 1/2-inch pieces

1 (7 ounce) can sliced mushrooms

drained

1 (4 ounce) can diced green chile peppers

1 (6 ounce) can chopped olives

6 eggs

2 tablespoons all-purpose flour

1 (16 ounce) package cottage cheese

1 cup shredded Cheddar cheese

1 cup shredded Monterey Jack cheese

½ teaspoon salt

¼ teaspoon ground black pepper

1 cup fresh bread crumbs

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Spray a 9x13-inch baking dish with cooking spray.

Step 3

Heat vegetable oil in a skillet over medium heat; cook and stir onion in hot oil until browned 8 to 10 minutes.

Step 4

Transfer onion to a large bowl; add cauliflower mushrooms chiles and olives.

Step 5

Beat eggs with flour in a separate bowl. Stir cottage cheese Cheddar cheese Monterey Jack cheese salt and black pepper into egg and flour mixture.

Step 6

Combine egg and cheese mixture with the vegetable mixture until well mixed.

Step 7

Spread cauliflower mixture into prepared baking dish; sprinkle with bread crumbs.

Step 8

Bake in the preheated oven until cauliflower is tender and bread crumbs are lightly browned on top about 1 hour.

Nutritional Information

Baked Cauliflower Casserole Recipe

Servings Per Recipe:8

Calories: 383.5

% Daily Value *

Protein: 25.8g 52%

Carbohydrates: 15.5g 5%

Dietary Fiber: 3.8g 15%

Sugars: 4.4g

Fat: 25g 39%

Saturated Fat: 12.5g 63%

Cholesterol: 192.5mg 64%

Vitamin A Iu: 884.8IU 18%

Niacin Equivalents: 6.4mg 49%

Vitamin B6: 0.4mg 22%

Vitamin C: 44.5mg 74%

Folate: 91.1mcg 23%

Calcium: 430.5mg 43%

Iron: 2.7mg 15%

Magnesium: 40.7mg 15%

Potassium: 451.8mg 13%

Sodium: 1204.5mg 48%

Thiamin: 0.1mg 15%

Calories From Fat: 225.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.