Avocado and Ham Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Avocado and Ham Salad Recipe). This is really light and refreshing. It's also very filling. The mixed beans I used were left over from the night before, but if you are making them fresh, soak them overnight in water, then boil for at least 20 minutes. Leave to cool before adding to the salad.

Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 1 large salad

Avocado and Ham Salad Recipe

Ingredients

1 cup shredded Romaine lettuce

½ cup mixed salad greens

½ cup arugula

½ cup cooked mixed beans

drained

½ cup chopped cucumber

⅓ cup chopped sweet red pepper

3 radishes

sliced

1 tomato

sliced

1 small avocado

peeled

pitted

and chopped

1 slice ham

chopped

Salad

Directions

Step 1

Toss Romaine lettuce mixed salad greens arugula mixed beans cucumber sweet red pepper radishes tomato avocado and ham together in a large bowl. Serve cold.

Nutritional Information

Avocado and Ham Salad Recipe

Servings Per Recipe:2

Calories: 261.2

% Daily Value *

Protein: 9.7g 19%

Carbohydrates: 24.1g 8%

Dietary Fiber: 11.3g 45%

Sugars: 4.7g

Fat: 15.5g 24%

Saturated Fat: 2.8g 14%

Cholesterol: 7.9mg 3%

Vitamin A Iu: 3671.9IU 73%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.5mg 29%

Vitamin C: 66.2mg 110%

Folate: 154.4mcg 39%

Calcium: 52.1mg 5%

Iron: 1.5mg 8%

Magnesium: 52.5mg 19%

Potassium: 879.7mg 25%

Sodium: 453mg 18%

Thiamin: 0.3mg 28%

Calories From Fat: 139.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.