Asparagus and Mushroom Frittata Recipe

Recipesfull introduces to you: Frittata Recipes. (Asparagus and Mushroom Frittata Recipe). This is one of my favorites. The most important thing (I think) is to cook it slowly so the eggs stay tender.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Asparagus and Mushroom Frittata Recipe

Ingredients

1 tablespoon butter

3 tablespoons olive oil

½ pound fresh asparagus

trimmed and cut into 1 inch pieces

½ pound fresh mushrooms

sliced

6 eggs

1 tablespoon water

1 teaspoon chopped fresh thyme

3 tablespoons freshly grated Parmesan cheese

½ cup shredded mozzarella cheese

Breakfast and Brunch

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

Melt butter in an oven-safe skillet over medium heat. Stir in olive oil and asparagus and cook until the asparagus is tender about 10 minutes. Stir in the mushrooms and continue cooking about 5 minutes.

Step 3

In a medium bowl whisk together eggs water and thyme. Pour into the skillet and reduce heat to low. Cover and cook 5 minutes.

Step 4

Transfer the skillet to the preheated oven. Bake 10 to 15 minutes until eggs are no longer runny. Top the mixture with Parmesan cheese and mozzarella cheese. Turn on the broiler and broil until cheeses are melted and lightly browned.

Nutritional Information

Asparagus and Mushroom Frittata Recipe

Servings Per Recipe:6

Calories: 198.9

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 3.5g 1%

Dietary Fiber: 1.2g 5%

Sugars: 1.8g

Fat: 16g 25%

Saturated Fat: 5.1g 26%

Cholesterol: 199.3mg 66%

Vitamin A Iu: 651.3IU 13%

Niacin Equivalents: 4.2mg 33%

Vitamin B6: 0.2mg 10%

Vitamin C: 3.1mg 5%

Folate: 50.5mcg 13%

Calcium: 139.3mg 14%

Iron: 2mg 11%

Magnesium: 18.1mg 7%

Potassium: 276.2mg 8%

Sodium: 183mg 7%

Thiamin: 0.1mg 12%

Calories From Fat: 144.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.