Arkansas Fried Veggie Skillet Recipe

Recipesfull introduces to you: Popular Recipes. (Arkansas Fried Veggie Skillet Recipe). This recipe was given to me by my mother-in-law; it is so good! You can add anything else you want and it only makes it better. I recommend everyone at least give it a try! You can even add some bacon pieces. Serve with fried deer meat. You can use olive oil or vegetable oil instead of the bacon grease, if desired.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Arkansas Fried Veggie Skillet Recipe

Ingredients

1 cup milk

1 egg

1 cup cornmeal

or as needed

2 squash

sliced

2 red potatoes

cubed

2 green tomatoes

cubed

3 pods fresh okra

sliced into rings

or more to taste

½ onion

diced

½ green bell pepper

diced

2 tablespoons bacon grease

or as needed

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Whisk milk and egg together in a large bowl. Pour cornmeal into another large bowl.

Step 2

Dip squash potatoes tomatoes okra onion and green bell pepper into milk mixture; press vegetables into cornmeal to coat.

Step 3

Heat bacon grease in a large skillet over medium-high heat. Cook and stir vegetable mixture in hot grease until golden and tender 15 to 25 minutes. Season with salt and black pepper.

Nutritional Information

Arkansas Fried Veggie Skillet Recipe

Servings Per Recipe:6

Calories: 159.2

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 29.6g 10%

Dietary Fiber: 3.5g 14%

Sugars: 5.2g

Fat: 2.3g 4%

Saturated Fat: 0.9g 4%

Cholesterol: 34.3mg 11%

Vitamin A Iu: 588.1IU 12%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.3mg 16%

Vitamin C: 26.9mg 45%

Folate: 86.2mcg 22%

Calcium: 83.2mg 8%

Iron: 1.9mg 11%

Magnesium: 40.4mg 14%

Potassium: 449.6mg 13%

Sodium: 64.7mg 3%

Thiamin: 0.3mg 28%

Calories From Fat: 21.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.