Protein: 5.7g 11%
Carbohydrates: 32.6g 11%
Dietary Fiber: 3.7g 15%
Sugars: 0.6g
Fat: 2g 3%
Saturated Fat: 0.3g 2%
Vitamin A Iu: 2.2IU
Niacin Equivalents: 4.5mg 34%
Vitamin B6: 0.1mg 7%
Folate: 73mcg 18%
Calcium: 13mg 1%
Iron: 2mg 11%
Magnesium: 38.8mg 14%
Potassium: 141.7mg 4%
Sodium: 235.8mg 9%
Thiamin: 0.3mg 28%
Calories From Fat: 18.3