Allspice String Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Allspice String Beans Recipe). These soft green beans are a great side to any meal.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Allspice String Beans Recipe

Ingredients

1 tablespoon vegetable oil

2 cloves garlic

crushed

1 pound fresh green beans

trimmed and snapped

½ cup water

2 teaspoons ground allspice

salt and pepper to taste

Side Dish

Directions

Step 1

Heat oil in a medium saucepan over medium heat. Cook and stir garlic until lightly browned. Mix in green beans and water and bring to a boil. Stir in allspice salt and pepper. Cover and simmer 20 minutes until green beans are soft.

Nutritional Information

Allspice String Beans Recipe

Servings Per Recipe:4

Calories: 70

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 9.3g 3%

Dietary Fiber: 4.1g 16%

Sugars: 1.6g

Fat: 3.6g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 788.4IU 16%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 7%

Vitamin C: 19.3mg 32%

Folate: 42.4mcg 11%

Calcium: 51mg 5%

Iron: 1.3mg 7%

Magnesium: 30mg 11%

Potassium: 253.1mg 7%

Sodium: 7.8mg

Thiamin: 0.1mg 10%

Calories From Fat: 32.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.