Air-Fryer Asparagus Fries Recipe

Recipesfull introduces to you: Popular Recipes. (Air-Fryer Asparagus Fries Recipe). Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 12 asparagus fries

Air-Fryer Asparagus Fries Recipe

Ingredients

1 large egg

1 teaspoon honey

1 cup panko bread crumbs

½ cup grated Parmesan cheese

12 asparagus spears

trimmed

¼ cup stone-ground mustard

¼ cup Greek yogurt

1 pinch cayenne pepper

Side Dish

Directions

Step 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step 2

Combine egg and honey in a long narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.

Step 3

Place 6 spears in the air fryer and cook to desired brownness 4 to 6 minutes. Repeat with remaining spears.

Step 4

Combine mustard yogurt and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.

Nutritional Information

Air-Fryer Asparagus Fries Recipe

Servings Per Recipe:6

Calories: 126.5

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 18g 6%

Dietary Fiber: 2.1g 8%

Sugars: 3g

Fat: 4.3g 7%

Saturated Fat: 2g 10%

Cholesterol: 38.7mg 13%

Vitamin A Iu: 386.3IU 8%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 3%

Vitamin C: 2.3mg 4%

Folate: 25.4mcg 6%

Calcium: 100.4mg 10%

Iron: 1.3mg 7%

Magnesium: 17.8mg 6%

Potassium: 109.6mg 3%

Sodium: 365.5mg 15%

Thiamin: 0.1mg 6%

Calories From Fat: 38.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.