Air Fryer Apricot-Glazed Chicken Breasts Recipe

Recipesfull introduces to you: Chicken Recipes. (Air Fryer Apricot-Glazed Chicken Breasts Recipe). Fruit preserves work beautifully for glazing certain meats and fish, and apricot is one of the best for chicken. Serve over white rice.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 5 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Air Fryer Apricot-Glazed Chicken Breasts Recipe

Ingredients

3 tablespoons apricot preserves

1 teaspoon fresh ginger paste (such as Gourmet Garden™)

½ teaspoon minced fresh rosemary

2 (8 ounce) boneless

skinless chicken breasts

1 teaspoon vegetable oil

salt and ground black pepper to taste

Dinner

Directions

Step 1

Stir apricot preserves ginger paste and rosemary together in a small bowl. Microwave for about 20 seconds to make preserves easier to spread.

Step 2

Pound chicken breasts to uniform thickness and pat dry with a paper towel. Rub with oil and season with salt and pepper.

Step 3

Preheat the air fryer to 400 degrees F (200 degrees C). Spray the basket with cooking spray and add chicken breasts in a single layer.

Step 4

Air fry for 4 minutes. Flip and rotate the position of the chicken breasts. Brush with the apricot mixture. Return basket to the air fryer and cook until chicken is no longer pink in the center and the juices run clear 8 to 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 5

Transfer chicken to a plate cover loosely with aluminum foil and let sit for 5 minutes. Cut chicken breasts into slices and serve.

Nutritional Information

Air Fryer Apricot-Glazed Chicken Breasts Recipe

Servings Per Recipe:4

Calories: 176.6

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 10.6g 3%

Dietary Fiber: 0.2g 1%

Sugars: 6.5g

Fat: 4g 6%

Saturated Fat: 1g 5%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 50.8IU 1%

Niacin Equivalents: 15.1mg 116%

Vitamin B6: 0.5mg 30%

Vitamin C: 1.4mg 2%

Folate: 3.8mcg 1%

Calcium: 16.2mg 2%

Iron: 1mg 6%

Magnesium: 25.2mg 9%

Potassium: 224.9mg 6%

Sodium: 101.5mg 4%

Thiamin: 0.1mg 5%

Calories From Fat: 35.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.