A and Z Dip Recipe

Recipesfull introduces to you: Popular Recipes. (A and Z Dip Recipe). A cold artichoke and zucchini dip that can be served with crackers, corn chips, or raw vegetables. Add more hot sauce or pico de gallo seasoning to spice it up!

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 2

Yield: 2 cups

A and Z Dip Recipe

Ingredients

1 zucchini

peeled and finely chopped

1 teaspoon salt

1 (8 ounce) package cream cheese

softened

¼ cup sour cream

1 (14 ounce) can artichoke hearts

drained and chopped

2 tablespoons chopped black olives

1 teaspoon hot sauce

salt and pepper to taste

½ teaspoon pico de gallo seasoning

Appetizer and Snack

Directions

Step 1

Place the zucchini in a colander and sprinkle with salt. Place the colander over a bowl and refrigerate for one hour to release the liquid from the zucchini.

Step 2

In a medium bowl mix together the cream cheese and sour cream. Stir in the artichoke hearts drained zucchini and black olives. Season with hot sauce salt pepper and pico de gallo seasoning. Serve with crackers raw vegetables or corn chips.

Nutritional Information

A and Z Dip Recipe

Servings Per Recipe:2

Calories: 584.3

% Daily Value *

Protein: 17.6g 35%

Carbohydrates: 29.4g 10%

Dietary Fiber: 8.4g 33%

Sugars: 2g

Fat: 46.2g 71%

Saturated Fat: 28.5g 143%

Cholesterol: 135.8mg 45%

Vitamin A Iu: 2627.4IU 53%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.3mg 17%

Vitamin C: 43.9mg 73%

Folate: 46.3mcg 12%

Calcium: 145.9mg 15%

Iron: 2mg 11%

Magnesium: 27mg 10%

Potassium: 435.7mg 12%

Sodium: 2879.1mg 115%

Thiamin: 0.1mg 10%

Calories From Fat: 415.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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