Protein: 22.5g 45%
Carbohydrates: 57.9g 19%
Dietary Fiber: 10.2g 41%
Sugars: 4.3g
Fat: 4.5g 7%
Saturated Fat: 0.8g 4%
Cholesterol: 7.8mg 3%
Vitamin A Iu: 365.2IU 7%
Niacin Equivalents: 7.4mg 57%
Vitamin B6: 0.5mg 30%
Vitamin C: 27.6mg 46%
Folate: 536.9mcg 134%
Calcium: 140.9mg 14%
Iron: 7.3mg 40%
Magnesium: 303.9mg 109%
Potassium: 1253mg 35%
Sodium: 625.1mg 25%
Thiamin: 0.7mg 74%
Calories From Fat: 40.7