Wild Rice, Corn, and Black Bean Quesadillas Recipe

Recipesfull introduces to you: Popular Recipes. (Wild Rice, Corn, and Black Bean Quesadillas Recipe). Quick, easy, and flavorful wild rice quesadilla made with UNCLE BEN'S® Ready Rice® Long Grain and Wild Rice.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Wild Rice, Corn, and Black Bean Quesadillas Recipe

Ingredients

1 (8.8 ounce) package UNCLE BEN'S® Ready Rice® Long Grain & Wild

1 cup shredded sharp Cheddar cheese

½ cup reduced-sodium black beans

rinsed and drained

½ cup frozen sweet corn

thawed

2 each green onions

chopped

4 (10 inch) flour tortillas

½ cup mild salsa

plus more for serving if desired

Tips

Directions

Step 1

Prepare rice according to package directions.

Step 2

Mix rice shredded cheese beans corn green onions together in a bowl.

Step 3

Place a quarter of the mixture on one side of each tortilla. Top with about 2 tablespoons of mild salsa. Gently fold each tortilla in half.

Step 4

Spray a small saute pan with non-stick cooking spray; set over medium-high heat.

Step 5

Place one quesadilla in saute pan. Cook until lightly golden brown 1 to 2 minutes on each side. Spray the pan with additional oil as needed to cook the next 3 quesadillas.

Step 6

Let quesadillas cool slightly and cut in half. Serve with additional mild salsa if desired.

Nutritional Information

Wild Rice, Corn, and Black Bean Quesadillas Recipe

Servings Per Recipe:4

Calories: 602.5

% Daily Value *

Protein: 22.2g 44%

Carbohydrates: 93.1g 30%

Dietary Fiber: 5.8g 23%

Sugars: 3.3g

Fat: 15.6g 24%

Saturated Fat: 7.3g 37%

Cholesterol: 29.7mg 10%

Vitamin A Iu: 492.4IU 10%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.2mg 10%

Vitamin C: 3.3mg 6%

Folate: 91.4mcg 23%

Calcium: 308.9mg 31%

Iron: 2.9mg 16%

Magnesium: 33.4mg 12%

Potassium: 357.2mg 10%

Sodium: 1532.7mg 61%

Thiamin: 0.4mg 41%

Calories From Fat: 140

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.