Warm Chicken and Mango Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Warm Chicken and Mango Salad Recipe). Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Warm Chicken and Mango Salad Recipe

Ingredients

⅓ cup vanilla low-fat yogurt

1 ½ tablespoons lime juice

1 ½ tablespoons mango chutney

1 tablespoon seasoned rice vinegar

1 teaspoon honey

¼ teaspoon ground cumin

¼ teaspoon ground coriander

¼ teaspoon ground paprika

1 teaspoon olive oil

4 skinless

boneless chicken breast halves - cut into strips

2 teaspoons grated fresh ginger

1 clove garlic

peeled and minced

1 ½ cups peeled

seeded and chopped mango

1 cup sliced red bell pepper

⅓ cup chopped green onion

8 cups torn romaine lettuce

Salad

Directions

Step 1

In a small bowl blend vanilla yogurt lime juice mango chutney rice vinegar honey cumin coriander and paprika.

Step 2

Heat olive oil in a medium skillet over medium heat. Place chicken ginger and garlic in the skillet. Cook 7 to 10 minutes stirring occasionally until chicken is no longer pink and juices run clear.

Step 3

Mix mango red bell pepper and green onions into the skillet. Cook about 5 minutes until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.

Nutritional Information

Warm Chicken and Mango Salad Recipe

Servings Per Recipe:4

Calories: 275.1

% Daily Value *

Protein: 30.8g 62%

Carbohydrates: 29.9g 10%

Dietary Fiber: 5.2g 21%

Sugars: 20.6g

Fat: 4.3g 7%

Saturated Fat: 0.8g 4%

Cholesterol: 69.5mg 23%

Vitamin A Iu: 8597IU 172%

Niacin Equivalents: 20.4mg 157%

Vitamin B6: 1mg 62%

Vitamin C: 106.4mg 177%

Folate: 196mcg 49%

Calcium: 108.8mg 11%

Iron: 2.7mg 15%

Magnesium: 69.7mg 25%

Potassium: 889.4mg 25%

Sodium: 165.1mg 7%

Thiamin: 0.3mg 29%

Calories From Fat: 38.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.