Veggie-Bean Brunch Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Veggie-Bean Brunch Casserole Recipe). Really tasty, my family and friends like it so much. Very flexible - by skipping the eggs it changes to a vegetarian dish. For those who like hot flavor and spicy food, it's great to add jalapeno pepper or cayenne. Good appetite.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Veggie-Bean Brunch Casserole Recipe

Ingredients

¼ cup vegetable oil

1 onion

chopped

1 teaspoon minced garlic

1 large green bell pepper

finely chopped

2 medium tomatoes

diced

salt and pepper to taste

ground cumin to taste

1 (15 ounce) can lima beans

drained

¼ cup chopped fresh parsley

4 eggs

1 tablespoon butter

cut into pieces

Breakfast and Brunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Heat oil in a large skillet over medium heat. Stir in onion and cook 5 minutes until tender. Stir in garlic green bell pepper and tomatoes. Season with salt pepper and cumin. Reduce heat and simmer 15 to 20 minutes.

Step 3

Mix beans into the onion mixture. Stirring occasionally cook 10 minutes. Toss in parsley and transfer to a medium baking dish. Break eggs over the top dot with butter and season with salt and pepper.

Step 4

Bake 15 to 20 minutes in the preheated oven until the eggs are cooked through.

Nutritional Information

Veggie-Bean Brunch Casserole Recipe

Servings Per Recipe:4

Calories: 334

% Daily Value *

Protein: 12.9g 26%

Carbohydrates: 23.5g 8%

Dietary Fiber: 7.1g 28%

Sugars: 4.2g

Fat: 22g 34%

Saturated Fat: 5.6g 28%

Cholesterol: 193.6mg 65%

Vitamin A Iu: 1316.1IU 26%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.4mg 22%

Vitamin C: 48mg 80%

Folate: 100.4mcg 25%

Calcium: 75mg 8%

Iron: 3.6mg 20%

Magnesium: 63.7mg 23%

Potassium: 584.8mg 16%

Sodium: 742mg 30%

Thiamin: 0.2mg 17%

Calories From Fat: 197.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.