Vegetarian Quinoa Frittatas Recipe

Recipesfull introduces to you: Frittata Recipes. (Vegetarian Quinoa Frittatas Recipe). This a healthy option for a side to another dish or all on its own. You can eat it hot or cold. And it is great for making ahead to have something quick to eat later.

Brief

Prep 15 mins

Cook: 45 mins

Additional: 5 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Vegetarian Quinoa Frittatas Recipe

Ingredients

1 ½ cups water

1 cup quinoa

1 teaspoon olive oil

2 tablespoons chopped fresh rosemary

1 ¼ cups shredded zucchini

1 cup shredded mozzarella cheese

¾ cup drained and rinsed black beans

6 tablespoons shredded Parmesan cheese

divided

2 eggs

2 egg whites

¼ teaspoon ground white pepper

Breakfast and Brunch

Directions

Step 1

Combine water quinoa and olive oil in a saucepan; bring to a boil. Stir rosemary into the quinoa mixture. Reduce heat to medium-low cover and simmer until quinoa is tender and water is absorbed 15 to 20 minutes.

Step 2

Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.

Step 3

Mix quinoa mixture zucchini mozzarella cheese black beans 1/4 cup Parmesan cheese eggs egg whites and white pepper together in a large bowl. Spoon mixture into each muffin cup and top with remaining Parmesan cheese.

Step 4

Bake in the preheated oven until set in the middle and edges are golden brown 25 to 30 minutes. Cool for 5 minutes in the muffin cups.

Nutritional Information

Vegetarian Quinoa Frittatas Recipe

Servings Per Recipe:6

Calories: 238.2

% Daily Value *

Protein: 15.6g 31%

Carbohydrates: 24.3g 8%

Dietary Fiber: 4.2g 17%

Sugars: 0.5g

Fat: 8.7g 13%

Saturated Fat: 3.6g 18%

Cholesterol: 78.5mg 26%

Vitamin A Iu: 215.6IU 4%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.2mg 12%

Vitamin C: 1mg 2%

Folate: 81.5mcg 20%

Calcium: 240mg 24%

Iron: 2.3mg 13%

Magnesium: 77mg 28%

Potassium: 318.9mg 9%

Sodium: 353.4mg 14%

Thiamin: 0.1mg 12%

Calories From Fat: 78.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.