Vegetarian Beef Shepherd's Pie Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Beef Shepherd's Pie Recipe). A yummy and easy shepherd's pie that I've received many rave reviews on - even from meat eaters!

Brief

Prep 20 mins

Cook: 55 mins

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Vegetarian Beef Shepherd's Pie Recipe

Ingredients

4 large potatoes

peeled and cut into large chunks

4 cloves garlic

peeled

1 cup shredded Cheddar cheese

salt and ground black pepper to taste

1 tablespoon canola oil

2 small onions

chopped

1 pound vegetarian beef crumbles (such as Boca®)

1 (10 ounce) can sliced mushrooms

drained

1 cup frozen peas

2 tablespoons vegetarian Worcestershire sauce

1 (15 ounce) can creamed corn

1 pinch paprika

Everyday Cooking

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Place potato chunks and garlic cloves in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender 10 to 15 minutes. Drain. Mash using a potato masher. Stir in Cheddar cheese salt and pepper until evenly mixed.

Step 3

Heat oil in a large skillet over medium heat. Add onions; cook and stir until tender about 5 minutes. Stir in vegetarian beef crumbles mushrooms and peas; cook until heated through about 5 minutes. Stir in Worcestershire sauce and pepper.

Step 4

Pour onion and beef crumble mixture into a deep 9-inch casserole. Spread creamed corn on top. Spread mashed potato mixture carefully over the creamed corn. Sprinkle paprika over mashed potatoes.

Step 5

Bake in the preheated oven until bubbling around the sides and hot in the center 30 to 40 minutes.

Nutritional Information

Vegetarian Beef Shepherd's Pie Recipe

Servings Per Recipe:6

Calories: 502.3

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 73.2g 24%

Dietary Fiber: 11.8g 47%

Sugars: 9.9g

Fat: 12.9g 20%

Saturated Fat: 4.3g 22%

Cholesterol: 19.8mg 7%

Vitamin A Iu: 864.5IU 17%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.9mg 57%

Vitamin C: 59.9mg 100%

Folate: 103mcg 26%

Calcium: 193.8mg 19%

Iron: 3.5mg 20%

Magnesium: 92.8mg 33%

Potassium: 1516.7mg 43%

Sodium: 961.3mg 39%

Thiamin: 0.4mg 36%

Calories From Fat: 115.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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