Vegan Edamame Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Edamame Recipe). This easy edamame (soybean) recipe served with a dip is a great quick appetizer that can be whipped up in a few minutes. Edamame also make a healthy vegan snack.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Vegan Edamame Recipe

Ingredients

2 tablespoons soy sauce

2 tablespoons rice vinegar

1 teaspoon finely grated ginger root

2 ½ cups frozen edamame in the pod

Appetizer and Snack

Directions

Step 1

Whisk soy sauce rice vinegar and ginger together in a bowl; set dipping sauce aside.

Step 2

Bring a large saucepan of water to a boil. Add edamame and boil until tender about 5 minutes. Drain and rinse under cold water.

Step 3

Serve pods with the sauce for dipping.

Nutritional Information

Vegan Edamame Recipe

Servings Per Recipe:2

Calories: 235.1

% Daily Value *

Protein: 19.8g 40%

Carbohydrates: 18.3g 6%

Dietary Fiber: 5.8g 23%

Sugars: 4.1g

Fat: 9.4g 15%

Saturated Fat: 0.9g 5%

Niacin Equivalents: 0.6mg 5%

Folate: 2.3mcg 1%

Calcium: 3.2mg

Iron: 0.3mg 2%

Magnesium: 7.3mg 3%

Potassium: 38.6mg 1%

Sodium: 920.9mg 37%

Calories From Fat: 84.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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