Utokia's Ginger Shrimp and Broccoli with Garlic Recipe

Recipesfull introduces to you: Popular Recipes. (Utokia's Ginger Shrimp and Broccoli with Garlic Recipe). Parchment packets filled with shrimp and broccoli florets and seasoned with an Asian-inspired ginger sauce are baked for a delicious and easy-clean-up dinner.

Brief

Servings: 4

Yield: 4 servings

Utokia's Ginger Shrimp and Broccoli with Garlic Recipe

Ingredients

Reynolds® Parchment Paper

4 cups broccoli florets

1 pound raw shrimp

peeled and deveined

2 cloves garlic

crushed

1 tablespoon sesame oil

½ tablespoon grated fresh ginger

½ tablespoon soy sauce

Tips

Directions

Step 1

Preheat oven to 400 degrees F. Tear off four 15-inch sheets of Reynolds Parchment Paper. Fold each sheet in half and crease it in the center. Cut each into a heart shape; unfold.

Step 2

Divide broccoli and shrimp evenly on one-half of each sheet near crease.

Step 3

Mix garlic sesame oil ginger and soy sauce. Spoon 1/4 the mixture evenly over broccoli and shrimp on each sheet.

Step 4

Fold over other half of each sheet to enclose ingredients. Starting at top make small overlapping folds down entire length of parchment to secure edges together. Twist last fold several times to make a tight seal. Place parchment packets on a large baking sheet with 1-inch sides.

Step 5

Bake 13 to 15 minutes or until shrimp is done.

Step 6

Place parchment packets on dinner plates. Carefully cut an X in the top of each packet; open carefully allowing steam to escape. Serve immediately.

Nutritional Information

Utokia's Ginger Shrimp and Broccoli with Garlic Recipe

Servings Per Recipe:4

Calories: 152.8

% Daily Value *

Protein: 21.3g 43%

Carbohydrates: 6.9g 2%

Dietary Fiber: 2.5g 10%

Sugars: 1.6g

Fat: 4.7g 7%

Saturated Fat: 0.8g 4%

Cholesterol: 172.6mg 58%

Vitamin A Iu: 772.2IU 15%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.3mg 19%

Vitamin C: 84.5mg 141%

Folate: 61.9mcg 16%

Calcium: 80.9mg 8%

Iron: 3.5mg 19%

Magnesium: 50.9mg 18%

Potassium: 464.9mg 13%

Sodium: 341.7mg 14%

Thiamin: 0.1mg 9%

Calories From Fat: 42.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.