Tuna and Vegetable Farro Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Tuna and Vegetable Farro Bowl Recipe). A twist on traditional quinoa bowl. Leftover fish works beautifully in this dish as well.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Tuna and Vegetable Farro Bowl Recipe

Ingredients

½ cup cooked farro

1 (6 ounce) can tuna in water

drained

2 ounces Jarlsberg cheese

diced

1 hard-boiled egg

halved

½ tomato

seeded and diced

½ avocado

thinly sliced

2 tablespoons Italian dressing

¼ cup croutons

Main Dish

Directions

Step 1

Divide cooked farro between 2 serving bowls. Top evenly with tuna Jarlsberg cheese egg tomato and avocado. Add dressing and sprinkle with croutons.

Nutritional Information

Tuna and Vegetable Farro Bowl Recipe

Servings Per Recipe:2

Calories: 538

% Daily Value *

Protein: 39.1g 78%

Carbohydrates: 45.7g 15%

Dietary Fiber: 4g 16%

Sugars: 3.2g

Fat: 24.3g 38%

Saturated Fat: 7.8g 39%

Cholesterol: 157.3mg 52%

Vitamin A Iu: 815.7IU 16%

Niacin Equivalents: 19.1mg 147%

Vitamin B6: 0.5mg 32%

Vitamin C: 9.7mg 16%

Folate: 67.3mcg 17%

Calcium: 269.9mg 27%

Iron: 4.2mg 24%

Magnesium: 117.3mg 42%

Potassium: 805.6mg 23%

Sodium: 403.2mg 16%

Thiamin: 0.2mg 15%

Calories From Fat: 219.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.