Tropical Hearts of Palm Salad with Mango and Avocado Recipe

Recipesfull introduces to you: Popular Recipes. (Tropical Hearts of Palm Salad with Mango and Avocado Recipe). Simple salad; quick, easy and a nice change from the conventional.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Tropical Hearts of Palm Salad with Mango and Avocado Recipe

Ingredients

2 (14 ounce) cans hearts of palm

drained and sliced into 1/2-inch rounds

1 mango - peeled

seeded

and diced

1 avocado

diced

¾ cup watercress

⅓ onion

sliced

1 tablespoon chopped cilantro

¼ cup rice wine vinegar

1 teaspoon white sugar

¼ teaspoon ground black pepper

¼ teaspoon salt

Salad

Directions

Step 1

Combine hearts of palm mango avocado watercress onion and cilantro together in a bowl.

Step 2

Whisk vinegar sugar black pepper and salt together in a bowl; pour over salad and toss to coat.

Nutritional Information

Tropical Hearts of Palm Salad with Mango and Avocado Recipe

Servings Per Recipe:8

Calories: 91.3

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 12.6g 4%

Dietary Fiber: 4.7g 19%

Sugars: 4.9g

Fat: 4.4g 7%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 361IU 7%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 9%

Vitamin C: 19.7mg 33%

Folate: 65.1mcg 16%

Calcium: 69.8mg 7%

Iron: 3.3mg 19%

Magnesium: 49.2mg 18%

Potassium: 365.2mg 10%

Sodium: 500.3mg 20%

Thiamin: 0.1mg 6%

Calories From Fat: 39.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.