Trinidad Stewed Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Trinidad Stewed Chicken Recipe). Tender golden brown chicken that goes great with anything.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 30 mins

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Trinidad Stewed Chicken Recipe

Ingredients

1 (4 pound) whole chicken

cut into pieces

3 tablespoons finely chopped green onion

3 tablespoons chopped fresh cilantro

1 teaspoon minced garlic

1 teaspoon chopped onion

1 teaspoon salt

½ teaspoon ground black pepper

1 tablespoon vegetable oil

¼ cup brown sugar

1 cup water

½ cup canned coconut milk

1 teaspoon red pepper flakes

2 tablespoons ketchup

1 tablespoon butter

World Cuisine

Directions

Step 1

Place chicken on a plate. Sprinkle the green onion cilantro garlic onion salt and pepper over it. Cover and marinate for 30 minutes.

Step 2

Heat the vegetable oil in a deep pot over medium heat. Stir in the sugar and cook until the sugar has melted into a nice golden brown syrup. Add the chicken pieces and brown quickly while turning continuously. Cover the pot and let it cook for 2 minutes.

Step 3

Pour in 1 cup of water coconut milk and pepper flakes. Replace the lid and cook over medium heat for 10 minutes. Stir in the ketchup and butter. Continue cooking until chicken is fork tender 20 to 30 minutes. Taste and season with additional salt and pepper if needed. Serve chicken with the sauce in the pot as a gravy.

Nutritional Information

Trinidad Stewed Chicken Recipe

Servings Per Recipe:8

Calories: 310.5

% Daily Value *

Protein: 21.5g 43%

Carbohydrates: 8.7g 3%

Dietary Fiber: 0.4g 2%

Sugars: 7.6g

Fat: 20.9g 32%

Saturated Fat: 7.8g 39%

Cholesterol: 65.3mg 22%

Vitamin A Iu: 433IU 9%

Niacin Equivalents: 8.7mg 67%

Vitamin B6: 0.2mg 14%

Vitamin C: 1.9mg 3%

Folate: 9mcg 2%

Calcium: 23.9mg 2%

Iron: 1.7mg 10%

Magnesium: 25.1mg 9%

Potassium: 219.8mg 6%

Sodium: 404.4mg 16%

Thiamin: 0.1mg 8%

Calories From Fat: 188.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.