Trail Mix Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Trail Mix Bars Recipe). These no-bake bars make a yummy snack that the entire family will love! If desired, you can substitute other nut butter for the peanut butter and other nuts and seeds for the sunflower seeds.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 30 mins

Total: 45 mins

Servings: 24

Yield: 24 bars

Trail Mix Bars Recipe

Ingredients

cooking spray

3 cups crispy rice cereal

3 cups toasted oat cereal rings (such as Cheerios®)

1 ½ cups raw unsalted sunflower seeds

1 cup raisins

¾ cup chocolate chips

1 cup honey

¾ cup brown sugar

2 cups peanut butter

1 teaspoon vanilla extract

Dessert

Directions

Step 1

Spray a 9x13-inch baking dish with cooking spray.

Step 2

Mix crispy rice cereal oat cereal rings sunflower seeds raisins and chocolate chips together in a large bowl.

Step 3

Stir honey and brown sugar in a saucepan place over high heat and bring to a boil. Stir and boil for 1 minute. Remove from heat and stir in peanut butter and vanilla extract until smooth and well blended.

Step 4

Pour the hot peanut butter mixture into the dry ingredients and stir until all dry ingredients are moistened.

Step 5

Press the mixture into the prepared baking dish to make an even layer.

Step 6

Let cool and cut into bars.

Nutritional Information

Trail Mix Bars Recipe

Servings Per Recipe:24

Calories: 259.4

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 34.9g 11%

Dietary Fiber: 2.3g 9%

Sugars: 25.3g

Fat: 12.7g 20%

Saturated Fat: 3.2g 16%

Vitamin A Iu: 190.4IU 4%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.3mg 17%

Vitamin C: 3.4mg 6%

Folate: 75mcg 19%

Calcium: 34.5mg 3%

Iron: 3.1mg 17%

Magnesium: 47.4mg 17%

Potassium: 250.5mg 7%

Sodium: 153.5mg 6%

Thiamin: 0.1mg 14%

Calories From Fat: 114.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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