Tortellini, Chicken, and Arugula Salad for Two Recipe

Recipesfull introduces to you: Popular Recipes. (Tortellini, Chicken, and Arugula Salad for Two Recipe). A fabulous way to turn your leftovers into a high-protein pasta salad with chicken. The most perfect quick and easy weeknight dinner.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Tortellini, Chicken, and Arugula Salad for Two Recipe

Ingredients

2 cups cooked tortellini

1 cooked chicken breast

cubed

2 ounces arugula - rinsed

dried

and torn

2 tablespoons olive oil

1 tablespoon lemon juice

1 clove garlic

minced

½ teaspoon salt

¼ teaspoon ground black pepper

2 tablespoons shaved Parmesan cheese

or to taste

Salad

Directions

Step 1

Divide cooked tortellini and cooked chicken cubes between 2 salad plates. Top with arugula.

Step 2

Whisk olive oil lemon juice garlic salt and pepper in a bowl. Pour over arugula mixture and toss to mix well. Sprinkle with shaved Parmesan cheese.

Nutritional Information

Tortellini, Chicken, and Arugula Salad for Two Recipe

Servings Per Recipe:2

Calories: 557.7

% Daily Value *

Protein: 31.2g 63%

Carbohydrates: 51.9g 17%

Dietary Fiber: 3.2g 13%

Sugars: 3.5g

Fat: 25.9g 40%

Saturated Fat: 7.8g 39%

Cholesterol: 87.6mg 29%

Vitamin A Iu: 698IU 14%

Niacin Equivalents: 7.2mg 56%

Vitamin B6: 0.2mg 13%

Vitamin C: 8.2mg 14%

Folate: 30.1mcg 8%

Calcium: 111.3mg 11%

Iron: 1.1mg 6%

Magnesium: 27.8mg 10%

Potassium: 217.3mg 6%

Sodium: 1096mg 44%

Calories From Fat: 233.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.