Three Bean Salad Recipe

Recipesfull introduces to you: Healthy Lunch Recipes. (Three Bean Salad Recipe). We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.

Brief

Servings: 16

Yield: 16 servings

Three Bean Salad Recipe

Ingredients

1 (15 ounce) can green beans

1 pound wax beans

1 (15 ounce) can kidney beans

drained and rinsed

1 onion

sliced into thin rings

¾ cup white sugar

⅔ cup distilled white vinegar

⅓ cup vegetable oil

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon celery seed

Cranberry and Cilantro Quinoa Salad

Lunch

Directions

Step 1

Mix together green beans wax beans kidney beans onion sugar vinegar vegetable oil salt pepper and celery seed. Let set in refrigerator for at least 12 hours.

Nutritional Information

Three Bean Salad Recipe

Servings Per Recipe:16

Calories: 111.5

% Daily Value *

Protein: 2g 4%

Carbohydrates: 15.9g 5%

Dietary Fiber: 2.4g 10%

Sugars: 10.6g

Fat: 4.7g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 66IU 1%

Vitamin C: 1.6mg 3%

Folate: 1.3mcg

Calcium: 20.4mg 2%

Iron: 0.7mg 4%

Magnesium: 1.1mg

Potassium: 12mg

Sodium: 298.6mg 12%

Calories From Fat: 42.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.