Thai Salmon Salad Recipe

Recipesfull introduces to you: Salmon Recipes. (Thai Salmon Salad Recipe). This simple salmon salad is spicy and has a Southeast Asian dressing.

Brief

Prep 20 mins

Cook: 20 mins

Additional: 15 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Thai Salmon Salad Recipe

Ingredients

4 tablespoons fish sauce

4 tablespoons lime juice

2 teaspoons brown sugar

4 Thai chiles

chopped

1 ½ pounds salmon fillet

1 teaspoon olive oil

1 onion

thinly sliced

1 large tomato

chopped

1 cup chopped fresh basil

1 head lettuce

Mango Salsa Salmon

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Prepare the dressing by combining the fish sauce lime juice brown sugar and chopped chiles in a small bowl; set aside.

Step 3

Place the salmon filet on a baking tray and rub olive oil over. Bake for 20 minutes in the preheated oven or until easily flaked. Let cool for at least 15 minutes.

Step 4

Place salmon filet into a big bowl; use fork to break salmon meat into big chunks. Add onion tomato and basil; pour dressing over and toss lightly until well mixed.

Step 5

Place mixture on lettuce leaves and serve immediately.

Nutritional Information

Thai Salmon Salad Recipe

Servings Per Recipe:6

Calories: 249.2

% Daily Value *

Protein: 26.8g 54%

Carbohydrates: 11.3g 4%

Dietary Fiber: 2.3g 9%

Sugars: 6.8g

Fat: 10.8g 17%

Saturated Fat: 1.9g 9%

Cholesterol: 77.1mg 26%

Vitamin A Iu: 1619.8IU 32%

Niacin Equivalents: 11.7mg 90%

Vitamin B6: 0.4mg 26%

Vitamin C: 84.9mg 141%

Folate: 56mcg 14%

Calcium: 54.2mg 5%

Iron: 1.7mg 9%

Magnesium: 68.4mg 24%

Potassium: 721.7mg 20%

Sodium: 802.3mg 32%

Thiamin: 0.3mg 29%

Calories From Fat: 97.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.