Protein: 13.7g 27%
Carbohydrates: 54.7g 18%
Dietary Fiber: 1.8g 7%
Sugars: 0.5g
Fat: 5g 8%
Saturated Fat: 1.3g 7%
Cholesterol: 139.5mg 47%
Vitamin A Iu: 184.1IU 4%
Niacin Equivalents: 8.4mg 65%
Vitamin B6: 0.1mg 5%
Folate: 154.9mcg 39%
Calcium: 31.3mg 3%
Iron: 4mg 22%
Magnesium: 23.3mg 8%
Potassium: 125.3mg 4%
Sodium: 92.9mg 4%
Thiamin: 0.6mg 63%
Calories From Fat: 44.8