Sweet Potato and Carrot Soup with Cardamom Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato and Carrot Soup with Cardamom Recipe). A beautiful thick soup with bright orange colour and a hint of exotic spice. Perfect for autumn! Serve with a spoonful of plain yogurt and a sprig of fresh coriander for garnish.

Brief

Prep 35 mins

Cook: 30 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Sweet Potato and Carrot Soup with Cardamom Recipe

Ingredients

2 tablespoons butter

1 onion

diced

½ teaspoon ground cardamom

¼ teaspoon ground turmeric

¼ teaspoon ground ginger

¼ teaspoon red pepper flakes

¼ teaspoon ground cinnamon

1 pinch cayenne pepper

1 (14 ounce) can chicken broth

2 cups water

2 large sweet potatoes

peeled and diced

3 carrots

peeled and chopped

Salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Melt the butter in a large saucepan over medium-high heat. Stir in onions and cook until golden brown 5 to 7 minutes. Season with cardamom turmeric ginger pepper flakes cinnamon cayenne; cook until fragrant about 1 minute.

Step 2

Pour in chicken broth and water; add sweet potatoes and carrots. Bring to a boil over high heat then reduce heat to medium-low cover and simmer until the vegetables are tender 25 to 30 minutes. Remove from heat and puree in batches until smooth.

Nutritional Information

Sweet Potato and Carrot Soup with Cardamom Recipe

Servings Per Recipe:4

Calories: 286

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 53.7g 17%

Dietary Fiber: 8.8g 35%

Sugars: 13.4g

Fat: 6.3g 10%

Saturated Fat: 3.7g 19%

Cholesterol: 17.7mg 6%

Vitamin A Iu: 40124.9IU 803%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.6mg 36%

Vitamin C: 10.5mg 17%

Folate: 39.5mcg 10%

Calcium: 94.4mg 9%

Iron: 1.7mg 10%

Magnesium: 66.6mg 24%

Potassium: 966.4mg 27%

Sodium: 667.8mg 27%

Thiamin: 0.2mg 21%

Calories From Fat: 57

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.