Sweet Pepper Balsamic Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Pepper Balsamic Bean Salad Recipe). Marinated beans that pack a punch! Refrigerate this salad overnight and see if it gets more tasty. You can vary the recipe by substituting black beans for the kidney beans, if you like.

Brief

Servings: 4

Yield: 4 servings

Sweet Pepper Balsamic Bean Salad Recipe

Ingredients

1 cup chopped yellow bell pepper

1 (15 ounce) can kidney beans

drained and rinsed

1 (7 ounce) jar roasted red peppers

drained

12 cherry tomatoes

halved

2 tablespoons chopped fresh parsley

3 tablespoons balsamic vinegar

1 tablespoon vegetarian Worcestershire sauce

1 teaspoon white sugar

1 teaspoon dried basil

1 teaspoon chopped garlic

½ head lettuce

Salad

Directions

Step 1

In large bowl combine yellow pepper beans roasted red peppers and tomatoes.

Step 2

In jar with tight-fitting lid combine parsley vinegar Worcestershire sauce sugar basil and garlic; shake well. Pour over vegetables; toss gently. Cover and let stand at room temperature for 30 minutes or refrigerate for 2 hours.

Step 3

To serve place leaves of lettuce on individual salad plates and top with bean mixture.

Nutritional Information

Sweet Pepper Balsamic Bean Salad Recipe

Servings Per Recipe:4

Calories: 144.3

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 28.6g 9%

Dietary Fiber: 8.9g 36%

Sugars: 4.9g

Fat: 0.9g 2%

Saturated Fat: 0.1g

Vitamin A Iu: 1176.1IU 24%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 15%

Vitamin C: 105.8mg 176%

Folate: 48.5mcg 12%

Calcium: 85.9mg 9%

Iron: 2.9mg 16%

Magnesium: 22.8mg 8%

Potassium: 393mg 11%

Sodium: 995.7mg 40%

Thiamin: 0.2mg 17%

Calories From Fat: 8.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.