Sugar Pumpkin Puree Recipe

Recipesfull introduces to you: Popular Recipes. (Sugar Pumpkin Puree Recipe). Making pumpkin puree is easy and fun. The kids love it, you can make so many varieties of recipes with this puree. The seeds can be roasted as well. Store in the freezer in freezer-safe bags or can and preserve.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Sugar Pumpkin Puree Recipe

Ingredients

1 sugar pumpkin - cut into eighths

seeded

and pulp removed

Side Dish

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Arrange pumpkin pieces on a baking sheet.

Step 2

Bake in the preheated oven until pumpkin meat is tender about 1 hour.

Step 3

Scrape pumpkin meat from the peel and transfer meat to a blender; blend until smooth.

Nutritional Information

Sugar Pumpkin Puree Recipe

Servings Per Recipe:8

Calories: 51.6

% Daily Value *

Protein: 2g 4%

Carbohydrates: 12.9g 4%

Dietary Fiber: 1g 4%

Sugars: 2.7g

Fat: 0.2g

Saturated Fat: 0.1g 1%

Vitamin A Iu: 14666.5IU 293%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 8%

Vitamin C: 17.9mg 30%

Folate: 31.8mcg 8%

Calcium: 41.7mg 4%

Iron: 1.6mg 9%

Magnesium: 23.8mg 9%

Potassium: 675.3mg 19%

Sodium: 2mg

Thiamin: 0.1mg 10%

Calories From Fat: 1.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.