Stir Fried Pasta with Veggies Recipe

Recipesfull introduces to you: Chicken Recipes. (Stir Fried Pasta with Veggies Recipe). This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Stir Fried Pasta with Veggies Recipe

Ingredients

8 ounces spaghetti

2 cloves crushed garlic

2 tablespoons olive oil

1 onion

sliced into thin rings

2 skinless

boneless chicken breast halves - cut into bite-size pieces

2 cups broccoli florets

2 cups cauliflower florets

2 cups julienned carrots

salt to taste

ground black pepper to taste

2 tablespoons soy sauce

Dinner

Directions

Step 1

Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.

Step 2

Meanwhile heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion and cook until soft. Stir in chicken and cook until juices run clear. Mix in the broccoli cauliflower and carrots and cook for 2 to 5 minutes stirring frequently. Season with soy sauce salt and pepper.

Step 3

Toss pasta with vegetables and serve warm.

Nutritional Information

Stir Fried Pasta with Veggies Recipe

Servings Per Recipe:4

Calories: 402.9

% Daily Value *

Protein: 24.7g 49%

Carbohydrates: 57g 18%

Dietary Fiber: 6.5g 26%

Sugars: 7.7g

Fat: 8.7g 13%

Saturated Fat: 1.3g 7%

Cholesterol: 34.2mg 11%

Vitamin A Iu: 10496.7IU 210%

Niacin Equivalents: 17.1mg 131%

Vitamin B6: 0.7mg 46%

Vitamin C: 71mg 118%

Folate: 210.5mcg 53%

Calcium: 81.6mg 8%

Iron: 3.3mg 18%

Magnesium: 77.2mg 28%

Potassium: 830.9mg 23%

Sodium: 566.4mg 23%

Thiamin: 0.8mg 75%

Calories From Fat: 78.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.