Squash Calabacitas Recipe

Recipesfull introduces to you: Popular Recipes. (Squash Calabacitas Recipe). A light lunch, or serve with cheese and tortillas. Also good as a side dish with your favorite Mexican food.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Squash Calabacitas Recipe

Ingredients

1 tablespoon olive oil

1 large onion

chopped

3 cloves garlic

minced

4 small zucchini

diced

1 fresh poblano chile pepper

seeded and chopped

1 cup frozen whole kernel corn

1 (15 ounce) can black beans

rinsed and drained

½ teaspoon salt

or to taste

Side Dish

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat. Add onion and garlic and cook stirring until translucent. Add zucchini and poblano pepper and saute until soft. Stir in corn and beans and heat through. Season with salt to taste.

Nutritional Information

Squash Calabacitas Recipe

Servings Per Recipe:4

Calories: 212.3

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 36.8g 12%

Dietary Fiber: 11.1g 44%

Sugars: 6.4g

Fat: 4.6g 7%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 305IU 6%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.5mg 30%

Vitamin C: 43.6mg 73%

Folate: 129.2mcg 32%

Calcium: 70.1mg 7%

Iron: 2.9mg 16%

Magnesium: 77.9mg 28%

Potassium: 854.5mg 24%

Sodium: 818.2mg 33%

Thiamin: 0.3mg 34%

Calories From Fat: 41.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.