Protein: 19.7g 39%
Carbohydrates: 57.9g 19%
Dietary Fiber: 21.5g 86%
Sugars: 9.5g
Fat: 1g 2%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 5310.4IU 106%
Niacin Equivalents: 6.6mg 51%
Vitamin B6: 0.3mg 21%
Vitamin C: 13.6mg 23%
Folate: 228.5mcg 57%
Calcium: 84.7mg 9%
Iron: 3.9mg 22%
Magnesium: 106.6mg 38%
Potassium: 1084.1mg 30%
Sodium: 255.1mg 10%
Thiamin: 0.6mg 62%
Calories From Fat: 9.4