Spinach Stuffed Chicken and Gravy Recipe

Recipesfull introduces to you: Popular Recipes. (Spinach Stuffed Chicken and Gravy Recipe). Easy to prepare and delicious. And you won't miss the lactose products in these stuffed chicken breasts.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 2

Yield: 2 servings

Spinach Stuffed Chicken and Gravy Recipe

Ingredients

2 boneless

skinless chicken breast halves

pounded to 1/2-inch thickness

Salt and black pepper to taste

2 teaspoons paprika

or to taste

1 tablespoon extra-virgin olive oil

¼ cup chopped onion

2 tablespoons sliced green onions

green part only

2 small roma (plum) tomatoes

chopped

5 ounces baby spinach leaves

Salt and black pepper to taste

6 tablespoons all-purpose flour

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon garlic powder

¼ teaspoon onion powder

1 ¼ cups chicken broth

¾ cup LACTAID® Whole Milk

divided

Tips

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Heat olive oil in medium-sized pan. Cook and stir onions and green onions until soft. Add tomatoes; cook and stir another 2 to 3 minutes. Add spinach and cook until wilted. Season with salt and pepper. Remove from heat.

Step 3

Season both sides of chicken breasts with salt and pepper. Place half of spinach mixture on each chicken breast. Carefully roll up and place in baking dish seam side down. Sprinkle with paprika. Bake in preheated oven until no longer pink in the center and the juices run clear about 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 4

Let chicken rest for 5 minutes. Top with gravy.

Step 5

Mix flour 1/2 teaspoon salt 1/4 teaspoon black pepper garlic powder and onion powder together in a small bowl. Whisk in Lactaid® milk until well blended and smooth.

Step 6

Place chicken broth and 1/4 cup Lactaid milk in a saucepan. Bring to a boil. Slowly add flour mixture to saucepan and continue to stir and simmer until thickened 3 to 4 minutes.

Nutritional Information

Spinach Stuffed Chicken and Gravy Recipe

Servings Per Recipe:2

Calories: 382.2

% Daily Value *

Protein: 32.9g 66%

Carbohydrates: 31.9g 10%

Dietary Fiber: 4.3g 17%

Sugars: 8.3g

Fat: 13.7g 21%

Saturated Fat: 3.7g 19%

Cholesterol: 80.8mg 27%

Vitamin A Iu: 8276.8IU 166%

Niacin Equivalents: 18.7mg 144%

Vitamin B6: 0.8mg 49%

Vitamin C: 30.7mg 51%

Folate: 200.2mcg 50%

Calcium: 105.4mg 11%

Iron: 4.7mg 26%

Magnesium: 96.8mg 35%

Potassium: 843.8mg 24%

Sodium: 1500.8mg 60%

Thiamin: 0.4mg 35%

Calories From Fat: 123.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.