Protein: 13.3g 27%
Carbohydrates: 35.6g 12%
Dietary Fiber: 14.2g 57%
Sugars: 4.1g
Fat: 5.1g 8%
Saturated Fat: 2.8g 14%
Cholesterol: 11mg 4%
Vitamin A Iu: 561.5IU 11%
Niacin Equivalents: 3.8mg 29%
Vitamin B6: 0.4mg 23%
Vitamin C: 61mg 102%
Folate: 265.1mcg 66%
Calcium: 64.1mg 6%
Iron: 4.5mg 25%
Magnesium: 83.8mg 30%
Potassium: 663.7mg 19%
Sodium: 744mg 30%
Thiamin: 0.3mg 29%
Calories From Fat: 46