Soymilk Flaxseed Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Soymilk Flaxseed Pancakes Recipe). If you are looking for an alternative to cow's milk in your pancakes and want to add some fiber, these are great. My 2-year-old loves them! Enjoy delicious and nutritious pancakes!

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 6

Yield: 6 pancakes

Soymilk Flaxseed Pancakes Recipe

Ingredients

1 cup all-purpose flour

1 cup soy milk

1 egg

2 tablespoons flax seeds

1 teaspoon baking powder

1 teaspoon white sugar

1 teaspoon vanilla extract

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Stir flour soy milk egg flax seeds baking powder sugar and vanilla extract together in a bowl.

Step 2

Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Soymilk Flaxseed Pancakes Recipe

Servings Per Recipe:6

Calories: 136.2

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 20.7g 7%

Dietary Fiber: 1.9g 8%

Sugars: 2.6g

Fat: 3.4g 5%

Saturated Fat: 0.5g 3%

Cholesterol: 31mg 10%

Vitamin A Iu: 41.8IU 1%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.1mg 5%

Folate: 52.8mcg 13%

Calcium: 73mg 7%

Iron: 1.7mg 9%

Magnesium: 31.7mg 11%

Potassium: 115mg 3%

Sodium: 115.3mg 5%

Thiamin: 0.2mg 24%

Calories From Fat: 30.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.