Soy Garlic Steak Recipe

Recipesfull introduces to you: Popular Recipes. (Soy Garlic Steak Recipe). A soy sauce and garlic mixture makes for one tasty flank steak marinade.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 3hrs

Total: 3hrs25 mins

Servings: 6

Yield: 6 servings

Soy Garlic Steak Recipe

Ingredients

¼ cup vegetable oil

¼ cup soy sauce

2 tablespoons distilled white vinegar

2 tablespoons ketchup

2 tablespoons crushed garlic

1 ½ pounds flank steak

Meat and Poultry

Directions

Step 1

In a small bowl mix vegetable oil soy sauce vinegar ketchup and crushed garlic. Place flank steak in a large resealable plastic bag. Pour the marinade over steak. Seal and marinate in the refrigerator at least 3 hours.

Step 2

Preheat grill for high heat.

Step 3

Oil the grill grate. Place steaks on the grill and discard marinade. Cook for 5 minutes per side or to desired doneness.

Nutritional Information

Soy Garlic Steak Recipe

Servings Per Recipe:6

Calories: 282.3

% Daily Value *

Protein: 25g 50%

Carbohydrates: 3g 1%

Dietary Fiber: 0.2g 1%

Sugars: 1.3g

Fat: 18.5g 29%

Saturated Fat: 5.3g 27%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 46.9IU 1%

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 0.7mg 44%

Vitamin C: 1.6mg 3%

Folate: 15.7mcg 4%

Calcium: 38.6mg 4%

Iron: 2mg 11%

Magnesium: 31.2mg 11%

Potassium: 428mg 12%

Sodium: 718.7mg 29%

Thiamin: 0.1mg 14%

Calories From Fat: 166.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.